There are many diets out there that profess they will help us lose the weight we have put on over the holidays or, for that matter, any gained weight we might wish to lose for a multitude of reasons including quitting smoking.
I have been on most of them from Fit for Life, to the Grapefruit Diet, the Cabbage Soup Diet, the Atkins Diet and countless others including the infamous Drinking Man’s Diet.
I have had varying success with all of these programs but, for me, the best way to lose weight is to reduce bad carbohydratess and exercise more.
When I was younger and needed to lose a few pounds it was as simple as “no bread, no potatoes, no goodies”.
Today it is much the same. Cutting sugar out of your diet will make a huge difference very quickly and you will lose weight which also lowers your risk of heart attack due to high blood pressure, your cholesterol and your blood sugar levels. All of this is very beneficial to your health and well being.
Of course, you will look better and feel better too.
Everyone is different and everyone loses weight differently. Some people like the prepared meals brought to your door as in Jenny Craig or Nutri Systems while others prefer to cook their own food.
Weight Watchers seems to have the best rate of non drop outs and they have a new points plus program which seems to be very effective. You can join Weight Watchers right here in Ajijic, Lake Chapala where they have weekly meetings on Thursdays at 10:00 am at La Nueva Posada. You can also join online for free at the moment but you will not have the benefit (more…)